Why "Just a Minute....One Minute Exercises?"
If you don't know how to exercise, what to do , where to start, or don't have any exercise equipment, don't let that stop you! This book is for you! Join innovative fitness trainer, Teresa Carpenter (and her clients), as she explains and illustrates what exercises to do to strengthen and tone your body without using any equipment! Included are program sequences, detailed descriptions, and pictures for each exercise. And you don't want to miss the "Tales from the Gym" - real-life anecdotes about Teresa's fitness training clients.
This is perfect for anyone traveling, limited time to exercise, confused about what to do or where to start, or anyone just looking for a different workout routine. The book makes a perfect gift for anyone on your list!
You can work through recommended Program Sequences or just pick a few exercises depending on how much time you have to work out.
- $ 18.49